Simple lunch, quick and easy.
Tortilla or flat bread
beans of anykind (I prefer blackbeans) Dont have beans? who cares, just go without.
tomatoe, lettuce, onion, whatever veges you like
make your dressing using yogurt, mayo, lime juice, cumin and chili pepper:
DRESSING: (tip: make in a mason jar for storing extra)
1/2 c tangy yogurt (I use nancy's honey yogurt for pretty much everything)
1-2tsp lime juice, fresh is always best, do it to taste
1tsp cumin
sprinkle of chili pepper to taste
MIX THESE THINGS ONLY IN (NO MAYO YET!!)
TEST AND TASTE
ADD MAYO 1 TBLS AT A TIME until it reaches the consistency and mildness you like.
TEST AND TASTE AND ADD MORE SEASONING TO YOUR LIKING....(NOTE THAT THE CHILI PEPPER WILL BECOME STRONGER AFTER THE DRESSING SITS)
TACO: (i cook in cast iron using olive oil)
Fry tortilla or flat bread on one side only with enough oil to coat pan. Fry until golden, remove and hold over pan to drain if needed.
Move to plate, spread dressing on one half only and load toppings on top of dressing.
Fold in half and enjoy!
Tortilla or flat bread
beans of anykind (I prefer blackbeans) Dont have beans? who cares, just go without.
tomatoe, lettuce, onion, whatever veges you like
make your dressing using yogurt, mayo, lime juice, cumin and chili pepper:
DRESSING: (tip: make in a mason jar for storing extra)
1/2 c tangy yogurt (I use nancy's honey yogurt for pretty much everything)
1-2tsp lime juice, fresh is always best, do it to taste
1tsp cumin
sprinkle of chili pepper to taste
MIX THESE THINGS ONLY IN (NO MAYO YET!!)
TEST AND TASTE
ADD MAYO 1 TBLS AT A TIME until it reaches the consistency and mildness you like.
TEST AND TASTE AND ADD MORE SEASONING TO YOUR LIKING....(NOTE THAT THE CHILI PEPPER WILL BECOME STRONGER AFTER THE DRESSING SITS)
TACO: (i cook in cast iron using olive oil)
Fry tortilla or flat bread on one side only with enough oil to coat pan. Fry until golden, remove and hold over pan to drain if needed.
Move to plate, spread dressing on one half only and load toppings on top of dressing.
Fold in half and enjoy!
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